Lazy Dog has launched Mindful Meals that focus on being lower in calories while providing higher protein content. These meals aim to deliver satisfying flavors without compromising on health.

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Among the offerings is the new Protein Crunch Bowl, which features crunchy, oven-roasted garbanzo beans, a jammy egg, avocado, almonds, tomatoes, and feta cheese on a bed of supergreens, served with a honey apple cider vinegar dressing. The bowl comes in at 620-680 calories, and patrons can customize it with protein options including chicken (51g), steak (40g), or salmon (40g).

Other Mindful Meals options include:

- Chili Crunch Ahi Tuna Bowl: 650 calories, 40g protein, featuring sashimi-grade seared tuna and furikake-seasoned rice.

- Wild-Caught Sea Bass: 820 calories, 40g protein, includes pan-roasted sea bass and cauliflower mash.

- Grilled Lemon Chicken: 880 calories, 75g protein, featuring grilled chicken with cauliflower mash and green beans.

- Thai Chicken Salad: 440 calories, 35g protein, with chicken and veggies in a spicy peanut vinaigrette.

- Seared Ahi Tuna Salad: 500 calories, 33g protein, includes furikake-crusted tuna and a peanut ponzu vinaigrette.

- Chicken Lettuce Wraps: 580 calories, 24g protein, featuring ground chicken and vegetables with crispy textures.

Head chef Gabe Caliendo emphasizes that mindful eating should be both exciting and satisfying, focusing on fresh ingredients and healthier swaps. For instance, the Protein Crunch Bowl's dressing is made with fresh citrus, avoiding heavier mayo-based options. Honey is used instead of cane sugar, which lowers the glycemic index, contributing to a healthier dining experience.

Complementing the meal options are handcrafted mocktails made from real fruit purées and seasonal ingredients, available as non-alcoholic choices. Recommended pairings include:

- Pomegranate Sour Fauxtini with the Protein Crunch Bowl.

- Strawberry Jalapeño Mockarita with the Seared Ahi Tuna Salad.

- Cold Brew Carajillo with Chicken Lettuce Wraps.

These Mindful Meals provide full flavor and a balanced experience without any trade-offs, aligning well with those looking to make healthier choices.